You will learn what makes the 6-petal diet special and how many kilograms you can lose weight in six days. The article will let you know what you can eat on a diet and what not. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to get out of the diet correctly.
Features of the 6-petal diet
Agree, there are so many different diets and ways to lose weight that absolutely any girl will find something that suits her and will help her achieve the desired result.
Some diets, such as the protein diet or the Ducan diet, are very popular and well known. They have long established themselves as an effective way to lose weight, so girls and women all over the world lose extra pounds with their help.
Note!Some diets invest more than just a strict diet. The creators of such diets are trying to make the weight loss process more interesting and even interactive.
The "6 petals" diet, one could say, reminds us of the fairy tale of a seven-flowered flower that has granted wishes. This diet likewise helps to gradually lose extra pounds and get closer to the dream, to fulfill the main desire - to look spectacular. It can not be called strict or long, the approximate duration of the diet is 6 days.. . . During this time, eat a one-day mono diet every day (six days - six foods).
Therefore, a competent combination of proteins, carbohydrates, fats and so on allows you not only to lose weight, but also to get relief. There are no contraindications to repeating this diet, so if you haven't achieved the effect you expected, you can repeat it in a couple of months. However, it is still better not to diet more than twice a year, in order not to harm health.
rules
Like any diet, the 6 Petals have their own rules. They are quite simple and affordable, so any girl can carry out this diet on her own.The "6 Petals" interactive game involves creating your own six-color flowerwhich will help you achieve the desired result.
Make such a flower with six petals and write a menu on each one, based on the information you get below. You need to collect the petals clockwise, you need to eat only what is allowed by the mono diet described on the leaflet per day.
Note!The diet menu is extremely balanced, even if it is divided into different products. As a rule, the menu consists of the alternation of carbohydrates and proteins, which means that your body receives everything it needs for normal functioning.
Despite the fact that you only eat monotonous foods during the day, this does not mean that you can eat them in unlimited quantities. First of all, it is important to understand how many grams of a certain product you can eat per day.
On protein days, you can eat a maximum of 500 grams of protein, as it is recommended that you eat no more than 150 grams at a time. On plant days, when you eat fruits and vegetables, you can eat a maximum of 1. 5 kg per day. And on one day of cereals, a norm of 200-300 grams is allowed.
Do's and Don'ts
The diet is divided into 6 days, in each of which you eat one thing. Below you will find a list to stick to.
- The first day is full of fish.
- The second day is vegetable.
- The third day is the chicken.
- The fourth day is cereal.
- The fifth day is curd.
- The sixth day is fruity.
We will go through each of the days in detail to understand what you can eat and what not:
- The first day
On the first day, you eat protein, which means that the body is not stressed and generally feels comfortable. It is better to steam or cook fish, use a minimum amount of salt and oil. You can grill or stew it, but without oil.
As mentioned above, the permissible rate is 500 grams per day. You can add seafood to your diet: shrimp, squid, mussels. In addition to seafood, you can drink unsweetened green tea and coffee without milk and sugar. It is important to drink plenty of water and exercise on this day.
- Second day
You can eat everything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but a minimal amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads and the like.
Note!Although 1. 5kg is the norm for a day like this, you can overdo it and eat more if you're hungry.
- Day three
Despite the fact that the day is called chicken, chicken can be replaced with lean turkey. The bottom line is to eat lean meat. Chicken fillets can be baked, stewed or boiled and grilled with a minimum of oil and salt. It is best to boil the chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth per day.
- Day four
This day is the most satisfying of all, because you will be eating complex carbohydrates throughout the day. These include various cereals, but it is better to choose those with a very low glycemic index: oatmeal, brown rice, buckwheat. In addition, during the day, you can eat wholemeal bread or rusks, some seeds or sprouted grains.
Important!During this day, all toxins and toxins will come out of your body.
- Day five
The fifth day is the most enjoyable for many. Cottage cheese should be chosen with a low fat content (up to 5%). Amount: up to 500 grams per day. However, it is not necessary to eat cottage cheese alone. You can add Greek yogurt and milk, but not more than 100-200 grams.
- Day six
Fruit day seems easy. In fact, fruit is quite difficult to last all day. Here, as with vegetables, consumption is not limited, but it is still better to invest in 1. 5 kilograms. Fruits and berries can be in any form: smoothies, juices, fresh or frozen, and they can even be baked or broiled.
Note!On this day it is important to drink a lot of water, because fruits contain a large amount of fructose, which does not leave the body alone, and with the help of water it must be "washed away" from there.
As you can see, the menu is very balanced and simple and is accessible to all girls. Obviously you can't add oil, salt and sugar to food, and you can't drink a little water and snack on other foods.
Important!It is worth noting that in the first few days you will not see movements on the scale, but in the middle of the diet you will notice how dramatically you will lose from 1. 5 to 2. 5 kilograms. After the diet, try to follow a healthy diet and your weight will gradually decrease.
Detailed menu for 12 days
When the situation requires it, the diet can be extended by 12 days. Also, under the supervision of a physician, some sit on "6 petals" even for a whole month. The only question is: is it really worth it? Below you will find an approximate menu for 12 days of this diet.
The first day
- Breakfast: baked fish with aromatic herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: unsweetened green tea.
Second day
- Breakfast: vegetable stew.
- Lunch: Pumpkin Cream Soup.
- Dinner: Salad with avocado and iceberg salad with lemon juice and olive oil.
- Snacks: any raw vegetables, black coffee without sugar.
Third day
- Breakfast: Baked chicken fillet.
- Lunch: Skinless grilled chicken legs.
- Dinner: steamed chicken cutlets.
- Snacks: green tea.
Fourth day
- Breakfast: Buckwheat on the water.
- Lunch: brown rice.
- Dinner: oatmeal on the water.
- Snacks: wholemeal bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: ricotta.
- Snacks: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruit and berries.
Seventh day
- Breakfast: grilled fish with aromatic herbs.
- Lunch: Baked fish with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: unsweetened green tea.
Eighth day
- Breakfast: Salad with avocado and iceberg salad with lemon juice and olive oil.
- Lunch: Pumpkin Cream Soup.
- Dinner: vegetable stew.
- Snacks: any vegetables, black coffee without sugar.
Ninth day
- Breakfast: Baked chicken fillet.
- Lunch: steamed chicken cutlets.
- Dinner: Grilled skinless chicken legs.
- Snacks: green tea.
Tenth day
- Breakfast: oatmeal on the water.
- Lunch: buckwheat in water.
- Dinner: rice in water.
- Snacks: wholemeal bread, green tea.
Eleventh day
- Breakfast: ricotta.
- Lunch: cottage cheese with natural yogurt.
- Dinner: ricotta.
- Snacks: a glass of milk.
Twelfth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruit and berries.
Recipes
Despite the fact that every day is a mono diet and the products are very similar, this onedoesn't mean you can't experiment a little and cook something tasty. . . Diets aren't always a challenge, so below are some simple 6-petal recipes to help you diversify your diet.
Baked fish baked in foil with lemon juice
Ingrediants:
- fish fillet - 250-300 g;
- lemon - 1 pc. ;
- olive oil - 1 tbsp. ;
- Salt and pepper to taste.
Cooking process:
- Cut the fish, cut it into small pieces and place it on the aluminum foil, with the skin side down.
- Season with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in aluminum foil and put it in the oven, preheated to 200 degrees, for 20-30 minutes.
- Ready!
Lean chicken broth
Ingrediants:
- chicken fillet or legs - 500 g;
- onion - 1 pc;
- bay leaf - 1-2 pcs. ;
- allspice - 2-4 pcs
Cooking process:
- Put the water on the fire. Wash the chicken and remove the excess.
- When the water boils, add the chicken, peeled onion, bay leaf and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes over low heat, covered.
- Remove the foam if necessary.
- Ready!
Fruit milkshake
Ingrediants:
- banana - 1 pc. ;
- currant - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- kiwi - 2 pcs
Cooking process:
- Chop all the fruit. Thaw the currants (if frozen) and wash it.
- Put all the fruits in a blender or mixer, fill with juice. Whisk until smooth.
- Ready! Serve cold.
What an effect it can achieve
It's hard to get rid of a few extra pounds in six days. At least many are sure, but fortunately, this diet is possible. However, it all depends on the person and his lifestyle. Below you will find approximate figures of how much you can lose weight over a different period of time on the 6-petal diet.
- Six days- you can lose weight from 1. 5 to 4 kilograms.
- Twelve days- you can lose weight from 5 to 8 kilograms.
- Month- you can lose weight from 10 to 15 kilograms.
How to get out of this diet correctly
Getting out of the diet is the most important part of losing weight. The effect and the result depend on how you continue to eat after the end of the diet.
Note!Many girls neglect advice and immediately return to their previous lifestyle, so they wonder why the lost pounds have returned.
Fortunately, everything is in your hands and if you really want to lose weight and not let your body experience stress in vain, you will learn all the rules for giving up the diet and one hundred percent will achieve the expected result in a short time. Below you will find a list of the main rules.
- Since in 6 days your stomach is already used to receiving a small amount of food, youyou can not immediately after the end of the diet start eating in those volumes than before. . . Limit yourself to food, eat 3 times a day in medium portions.
- Eat the same foods as the diet, but don't divide your meals over several days. For breakfast cereals, chicken for lunch, fish and vegetables for dinner, and let them serve fruit and green tea for snacks.
- Do you practice any sport. . . If you start doing cardio at least 3 times a week right after this diet, you will notice how you will lose even more weight. Cardio will boost your metabolism and dry out your body. Parallel to cardio, do basic exercises for the abs, legs and the whole body in general. Crossfit workouts are ideal.
- Drink a lot of water. If you think that only on a diet you need to drink 1. 5-2. 5 liters of water, then you are wrong. Our body always needs fluids.
Side effects and contraindications
Since any diet includes some restrictions, not all people are allowed to sit on such a diet. Despite the fact that this diet is considered very simple and basic, and the diet is balanced, not everyone can lose weight using this method. Below you will find a list of contraindications.You can't lose weight on the 6-petal diet:
- pregnant and lactating women;
- those suffering from diseases of the gastrointestinal tract;
- those who have kidney, liver, pancreas and gallbladder problems;
- people with anemia;
- people with diabetes mellitus;
- with fever;
- immediately after recovering from a serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and after it);
- with vitamin deficiency;
- with hypovitaminosis;
- in acute infectious diseases.
In any case, if you are unsure of your health, it is best to consult a doctor. Take the test, and then it will be clear whether you can generally follow restrictive diets or not. Due to the neglect of their own health, many girls follow such diets and therefore suffer from side effects.
Attention!If you develop any of the following complications during the 6-petal diet, stop the diet immediately and consult your doctor.
Side effects can be the following:
- nausea and vomit;
- dizziness;
- prostration;
- weakness;
- darkening in the eyes;
- pain in the abdomen or intestines;
- cramps;
- flatulence;
- constipation;
- dehydration;
- headache;
- migraine.
Deciding which diet to choose is sometimes very difficult. Some seem unbearably hard and tough, like the Japanese diet, so girls hesitate to test their willpower in these ways. There are simpler diets, such as Maggi, but they are long-term and not suitable for everyone.
What to do when you want to lose weight quickly and at the same time not limit yourself too much? This is possible with the 6-petal diet! Shequite simple and accessible to all girls, lasts only six days and gives significant results in a very short time.